NORTH CAROLINA | TENNESSEE | FLORIDA

Therapy for Life Transitions.

Leave regret out of your story.

Request a free consult

I will help you see how life’s challenges can help you power your passion and purpose.

Therapy can help you gain the clarity you need to adjust to and grow from a major life shift.

Your life has been full of challenges and big feelings.

happy. scared. SAD. excited. ANGRY. confused. EXHAUSTED…

All feelings need your time and attention.

It’s time to let yourself breathe and get to know all the feelings that are driving you before we start designing the life of your dreams.

Get to know yourSELF first.

When you are ready, I will help you develop a focused plan to maximize the opportunity for growth so you can walk away from therapy feeling centered and in control because the circumstances that surround you are not always going to be.

I’m here to help you move through this season of change with confidence.

BUILD YOUR FOUNDATION STRONGER

Sometimes you gotta break it down to BUILD it UP stronger.

Together, we will break it down to build it back STRONGER than ever.

What we’ll do:

Identify and heal deep wounds using truama-informed modalities including Compassion-Focused Therapy and parts work.

Address anxiety and depressive symptoms triggered by significant lifesyle change using a Cognitive-Behavioral Therapy approach.

Practice self-awareness to effect self-accountability for behavioral change using a Mindfulness-Based Approach.

Regulate your nervous system for anxiety and panic disorder management using Somatic Experiencing Exercises.

Explore applicable existential conflicts including death anxiety, autonomy vs. isolation and meaninglessness to clarify what is driving your anxiety and keeping you stuck.

Dive-in to experiential exercises in between sessions to deepen your self-knowledge and bring clarity to the change you are considering.

FAQS

What others have wondered about therapy for life transition.

I have helped women evaluate their life and build their self-leadership through the following life transitions:
New marriage/committed relationship
New Baby/adoption/fostering
Career/job change
Divorce/separation
Significant loss of loved person or pet
Move to a new geographical location
Caring for an aging or dying parent
Open relationships/non-monagomy
Sexual identity
Leaving the church/religion
Moving away from home to attend college
Leaving a toxic friend group/lifestyle
Asking for help during the consideration of a life change is encouraged. While I will not advise you on a decision, I will help you become more confident in making the decision that is right for you. Looking inward for change helps you trust yourself to make the moves you come to know are right for you. Mind, body and soul congruence is what therapy for life transitions can help you achieve.
Before we actually start therapy, it is important for me to be sure I am the right therapist for you.
Our first step will be to complete a free 15 minute telephone or video call (your choice) so I can ask you some questions and you will have the opportunity to ask me your questions.
You can simply click the “Schedule a free consult” button below, fill out the contact form and I will personally contact you to schedule the free consult.
During the consult call, if we both feel that we are a good match, I will share my available openings with you and we will get you scheduled for the 90-min intake assessment appointment.